Welcome to Session & Secrets, hosted by Luisa Contreras. This podcast is a space for raw, real, and meaningful conversations exploring everyday life's unspoken aspects. Each episode features professionals from diverse fields, shedding light on topics we think about but rarely discuss. 

From mental health and relationships to wellness and personal growth, Secrets & Sessions makes important dialogue accessible, relatable, and honest. Disclaimer: This podcast is for informational purposes only and is not a substitute for professional, medical, or therapeutic advice. Always consult your provider for any personal concerns. Subscribe and join us on this curiosity, vulnerability, and connection journey.